The New Year often comes with a flurry of resolutions: lose weight, quit smoking, learn a new language. While these goals can be admirable, a Gurdjieffian perspective might suggest a deeper approach. Gurdjieff, the enigmatic philosopher and mystic, believed that most people live in a state of "sleepwalking," unaware of their true potential.
Instead of focusing solely on external changes, a Gurdjieffian approach to the New Year might emphasize:
Self-Observation: Pay closer attention to your thoughts, feelings, and actions. Become more aware of your habitual patterns and how they limit you.
Increased Presence: Cultivate mindfulness throughout the day. Be fully present in the moment, rather than dwelling on the past or worrying about the future.
Developing Will: Strengthen your ability to make conscious choices. Resisting impulsive actions and cultivating self-discipline are key.
Objective Self-Remembering: Strive to observe yourself as if from the outside, as an objective observer. This detachment can help you identify and overcome limiting beliefs and behaviors.
Instead of setting specific resolutions, consider these Gurdjieffian "intentions" for the New Year:
Increase my self-awareness.
Cultivate greater presence in my daily life.
Make more conscious choices.
Become more objective in my self-observation.
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